Greentrail Wellness - Yoga * Massage * Polarity


Our New Contact Number - 207-577-0675 
Current Class Theme - Breath, Body & Mind - Explore the interplay.
Class Notifications
Yoga last will not be held at Rising Sun Dance Studio on Thursday, March 25th or April 23rd (School Vacation Week).
Yoga Classes will not be held at the Leeds Community Church on Tuesday, March, 31st. or during school vacation week - the week of April 20th.
Gentle Flow Yoga will be revisited at Rising Sun Dance Studio Please join us  on Thursday mornings from 10:15am - 11:15am

 These classes are perfect for beginners, skeptical but curious spouses or friends, and people who have been away from their yoga mat for a little while.  Come join us for a calm, gentle and flowing evening.  Feel free to join the session at anytime.  Beginners are always welcome.

We Are Expanding!
Keep An Eye Out For Some Exciting Additions
Integrative Yoga Center Coming Soon......

The future home of Integrative Yoga Center & The Maine Yoga Farm

Major progress is being made on our future yoga studio.

The foundation has been dug and lumber is being sawn!

We hope to open our doors in 2015.

Weekly Community Yoga Classes

       Monday Nights             
5:00 pm – 6:15 pm     
6:30 pm – 7:45 pm

           Tuesday Mornings            
9:15 am - 10:30 am
Thursday mornings 10:15 AM – 11:15 AM
our Thursday morning yoga class is held at rising Sun dance studio in Winthrop.
This class will resume in January.
Friday Mornings
9:15 am - 10:30 am
Fall & Winter Themes 
Breath, Body & Mind - Explore the interplay.
Gentle Slow Flow Yoga.
The Dharma Project!
Come & explore your unique passions.
 Learn to live a yogic life that is in allignment with your true calling!
Together we will explore the Wheel of Life &
unearth your Souls Life Purpose.
Be Inspired!

Yoga & Personal Transformation

Spring is a great time to evaluate our lives and make small
changes to support a well-balanced contented life.   During the next 10 weeks we will be exploringsimple yet profound ways to live a happy healthy life.  Together we will explore yogic concepts that will support you in living a skillful life that supports your deepest

Look for our indoor & outdoor health & wellness programs for all ages.

We assist our local community by supporting the

Leeds Elementary School Garden

The Kennebec Land Trust

The Leeds Food Pantry 

Thanks for taking classes with us & supporting our mission!

See some of the wonderful events YOU helped make happen.

Drop-Ins are always welcome.
We would love to have you Join Us!  
Be sure to check our website for updated times and locations.

Weekly Community Yoga Classes

       Monday Nights             
 5:00 pm – 6:00 pm     
6:30 pm – 7:30 pm

           Tuesday Mornings            
9:15 am - 10:15 am
Friday Mornings
9:15 am - 10:15 am
10 Class Pass - $100
Pass must be used within 3 months.
Drop-In - $13
Ask about our scholarships!

Gift Certificates Available

Yoga Class Location: 
           The Leeds Community Church            
123 Church Hill Rd.  Leeds, Maine

         GPS Users 
                The location of the Leeds Community Church on GPS is incorrect.

Our Latest Testimonial

      "I have been practicing yoga faithfully for 20 years & have had many wonderful teachers during that time.  A few years ago I took one of Tracy’s classes and was immediately drawn to her humble, honest, authentic teaching style.  Who knew I would find such a treasure in Leeds, Maine. Before Tracy’s classes I thought I understood yoga, looking back I realize that I had just been learning the surface teachings of the practice.  Since Tracy’s class I feel I have begun to delve deeper into the true teachings of yoga and have seen a huge and positive change in my life.  Tracy embodies Householder Yoga by exploring and exposing her challenges while encouraging each student in the class to do the same in a safe and supportive environment.  After each class I feel like I have uncovered another layer of obstacles I have created in my own life.  After each class I feel free physically, mentally and emotionally.  My mind is clear. I feel as though I am closer to living the authentic life I want to live. "   - Jean

Design Your Own Group Yoga Class

Do you have a group of friends or co-workers who would like to start taking a yoga class, but haven’t found the perfect time, style or location? Get at least 5 other people to commit to a time, choose how many classes you would like to have in the series & pick a location (ask about possible venues).  You choose what type of class you would like to experience.  Form/Flow, Restorative, Couples Yoga, back strengthening, building core strength, inversions, Lunar Yoga, improving balance, sleep or flexibility.  The possibilities are endless!  These classes can be wonderful team building experiences and help support & deepen relationships of all kinds.

"Yoga, Massage & Polarity all improve health and overall well-being.  These three amazing modalities help to increase flexability, reduce physical pain and stress.  They will help you to live a more healthy, joyful & contented life.  Improve your wellness today."  Tracy Blake- Bell 

Yoga Classes
Yoga Privates
Massage Therapy
Polarity Therapy
Infant Massage Instruction

Locations In Leeds, Maine & Lewiston, Maine

Massage & Bodywork Schedule
Tues. Wed. & Thurs.- 1:30 pm - 8:00 pm    
Saturday - 7:00 am - 2:00 pm

Massage & Bodywork Location: 
Campus Cutters
48 Central Ave.  Lewiston, Maine

Gift Certificates Available For All Services