These classes are perfect for beginners, skeptical but curious spouses or friends, and people who have been away from their yoga mat for a little while. Come join us for a calm, gentle and flowing evening. Feel free to join the session at anytime. Beginners are always welcome.
Major progress is being made on our future yoga studio.
The foundation has been dug and lumber is being sawn!
We hope to open our doors in 2015.
5:00 pm – 6:15 pm
6:30 pm – 7:45 pm
9:15 am - 10:30 am
Yoga & Personal Transformation
Spring is a great time to evaluate our lives and make small
changes to support a well-balanced contented life. During the next 10 weeks we will be exploringsimple yet profound ways to live a happy healthy life. Together we will explore yogic concepts that will support you in living a skillful life that supports your deepest
Look for our indoor & outdoor health & wellness programs for all ages.
We assist our local community by supporting the
Leeds Elementary School Garden
The Kennebec Land Trust
The Leeds Food Pantry
Thanks for taking classes with us & supporting our mission!
See some of the wonderful events YOU helped make happen.
5:00 pm – 6:00 pm
6:30 pm – 7:30 pm
9:15 am - 10:15 am
Gift Certificates Available
Yoga Class Location:
The Leeds Community Church
123 Church Hill Rd. Leeds, Maine
The location of the Leeds Community Church on GPS is incorrect.
Our Latest Testimonial
"I have been practicing yoga faithfully for 20 years & have had many wonderful teachers during that time. A few years ago I took one of Tracy’s classes and was immediately drawn to her humble, honest, authentic teaching style. Who knew I would find such a treasure in Leeds, Maine. Before Tracy’s classes I thought I understood yoga, looking back I realize that I had just been learning the surface teachings of the practice. Since Tracy’s class I feel I have begun to delve deeper into the true teachings of yoga and have seen a huge and positive change in my life. Tracy embodies Householder Yoga by exploring and exposing her challenges while encouraging each student in the class to do the same in a safe and supportive environment. After each class I feel like I have uncovered another layer of obstacles I have created in my own life. After each class I feel free physically, mentally and emotionally. My mind is clear. I feel as though I am closer to living the authentic life I want to live. " - Jean
Design Your Own Group Yoga Class
Do you have a group of friends or co-workers who would like to start taking a yoga class, but haven’t found the perfect time, style or location? Get at least 5 other people to commit to a time, choose how many classes you would like to have in the series & pick a location (ask about possible venues). You choose what type of class you would like to experience. Form/Flow, Restorative, Couples Yoga, back strengthening, building core strength, inversions, Lunar Yoga, improving balance, sleep or flexibility. The possibilities are endless! These classes can be wonderful team building experiences and help support & deepen relationships of all kinds.
Infant Massage Instruction
Locations In Leeds, Maine & Lewiston, Maine
Massage & Bodywork Schedule
Tues. Wed. & Thurs.- 1:30 pm - 8:00 pm
Saturday - 7:00 am - 2:00 pm
Massage & Bodywork Location:
48 Central Ave. Lewiston, Maine
Gift Certificates Available For All Services